Mikis Kalogeris 's Journal, 03 November 2014

Started my second time GM 7 DAY DIET. hope to reach my goal at the end of it all.
Day one fruit only
Day two vegetables / greens only
DAY THREE Fruit and Veg
Starting weight 83.2 kg
183.4 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
945 kcal Fat: 2.97g | Prot: 9.94g | Carb: 234.06g.   Lunch: Pineapple Juice, Apples, Oranges, Grapefruit, Kiwi Fruit. more...
2027 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   steady weight


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