Mikis Kalogeris 's Journal, 03 November 2014

Started my second time GM 7 DAY DIET. hope to reach my goal at the end of it all.
Day one fruit only
Day two vegetables / greens only
DAY THREE Fruit and Veg
etc
Starting weight 83.2 kg

183.4 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 2.97g | Prot: 9.94g | Carb: 234.06g.   Lunch: Kiwi Fruit, Grapefruit, Oranges, Apples, Pineapple Juice. more...

2027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...