Weigh In record (no journal entry) for 20 June 2013
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1705 kcal
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Fat: 40.88g | Prot: 158.18g | Carb: 187.25g.
Breakfast: Plums. Lunch: Chicken Breast, Beets, Pork, White Rice. Dinner: Mixed Vegetables (Frozen), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beets, Chicken Breast, Tuna in Water (Canned), Onions, Green Snap Beans. Snacks/Other: Plums, Watermelon. more...
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losing 0.2 lb a week
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Mikis Kalogeris 's weight history
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