Mikis Kalogeris 's Journal, 10 March 2017

Weigh In record (no journal entry) for 10 March 2017
189.6 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2017:
1240 kcal Fat: 52.39g | Prot: 93.48g | Carb: 101.62g.   Breakfast: Egg White, Egg, Cauliflower, Quail Egg, Cabbage, Smoked Salmon, Tnuva Light Edam Cheese, Black Olives, Melba Toast, Extra Virgin Olive Oil. Dinner: Green Peas (Frozen), Cooked Green Peas (from Frozen, Fat Added in Cooking), Meat. more...
on diet Calorie Counting!   losing 3.9 lb a week


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