Weigh In record (no journal entry) for 02 November 2016
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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914 kcal
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Fat: 23.16g | Prot: 67.65g | Carb: 115.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mikis Cauliflower mix. Rice substitute., Veggie Burgers. Lunch: Mikis Cauliflower mix. Rice substitute., StarKist Foods Chunk Light Tuna in Water (Can), Tomato Soup. Dinner: Chicken Soup, White Rice, Cooked Lentils. more...
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losing 1.3 lb a week
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Mikis Kalogeris 's weight history
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