Mikis Kalogeris 's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:
1042 kcal Fat: 21.37g | Prot: 79.88g | Carb: 148.03g.   Breakfast: Tea with Milk, Ryvita Dark Rye Crackers, Honey. Lunch: Peach, Passion Fruit, Cooked Okra, Chobani Nonfat Plain Greek Yogurt (Container), Mushrooms, Onions, Tomatoes, Cooked Eggplant. Dinner: Tomato and Okra, Chobani Nonfat Plain Greek Yogurt (Container), Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Peach, Market Day Baja Roasted Corn Blend, Tomato Juice (Without Salt Added, Canned). more...
2192 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   steady weight


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Mikis Kalogeris 's weight history