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Slow. Could do better. I believe should eat less. or 16 hour fast twice a week should do the trick.
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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933 kcal
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Fat: 31.43g | Prot: 117.65g | Carb: 31.99g.
Breakfast: Calavo Avocado, Coffee with Milk, Whole Wheat Bread, Quail Egg. Lunch: Extra Virgin Olive Oil, Smithfield All Natural Boneless Pork Filet, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Peach. more...
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losing 0.9 lb a week
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Mikis Kalogeris 's weight history
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