Mikis Kalogeris 's Journal, 06 October 2016

Weigh In record (no journal entry) for 06 October 2016
196.2 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2016:
1134 kcal Fat: 59.30g | Prot: 113.40g | Carb: 35.71g.   Lunch: Egg, Egg White, Cauliflower, Extra Virgin Olive Oil, Shrimp, Extra Virgin Olive Oil, Onions, Mushrooms. Dinner: Skinless Chicken Breast, Plain Yogurt. more...
on diet Calorie Counting!   losing 2.6 lb a week

3 Supporters    Support   

Nice loss there! 
06 Oct 16 by member: warrenwinter


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