Mikis Kalogeris 's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
193.6 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
573 kcal Fat: 4.57g | Prot: 51.14g | Carb: 79.83g.   Breakfast: Quaker Rice Cakes - Salt Free, Coffee with Milk. Lunch: Onions, Egg White, Quaker Rice Cakes - Lightly Salted. Dinner: Tomato Soup, Tuna in Water (Canned), Mushrooms, Cucumber (with Peel). more...
on diet 5:2 Fast Diet   losing 0.1 lb a week



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