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Results of Christmas period. All the lovely home made foods, main meals, sweets and i must not forget the alcohol, wine and a tini tini wiskey (it must of been a large one) Anyway must get mind in order and start again.
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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