Mikis Kalogeris 's Journal, 22 September 2018

Weigh In record (no journal entry) for 22 September 2018
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2018:
406 kcal Fat: 20.26g | Prot: 19.74g | Carb: 39.85g.   Breakfast: Coffee with Milk. Lunch: King Oscar Brisling Sardines in Olive Oil, Mixed Vegetables (Frozen). Snacks/Other: Apples. more...
on diet Calorie Counting!   losing 1.0 lb a week


Right direction. I must be doing something write. Too many writes which is right (direction)? Ha ha! 
22 Sep 18 by member: Mikis Kalogeris


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