Mikis Kalogeris 's Journal, 22 September 2018

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Weigh In record (no journal entry) for 22 September 2018

194.0 lb Lost so far: 19.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2018:

406 kcal

Fat: 20.26g | Prot: 19.74g | Carb: 39.85g. Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Frozen), King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Apples. more...

losing 1.0 lb a week

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Right direction. I must be doing something write. Too many writes which is right (direction)? Ha ha!

22 Sep 18 by member: Mikis Kalogeris


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Mikis Kalogeris 's Journal, 22 September 2018

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Mikis Kalogeris 's weight history