Mikis Kalogeris 's Journal, 14 August 2014

198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 20.88g | Prot: 40.07g | Carb: 150.22g.   Breakfast: Plums, Peach. Lunch: Goya Small White Beans, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Onions, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Cooked Pumpkin, Cooked Dry White Beans, Peas and Carrots. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...