Mikis Kalogeris 's Journal, 20 September 2013

Very very slow weight loss concidering that i keep daily kcal below daily recomended.

192.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 4.10g | Prot: 76.80g | Carb: 115.74g.   Breakfast: Okra, Apples, Coffee with Milk. Lunch: Okra, Ryvita Dark Rye Crackers, Nonfat Plain Yogurt. Dinner: White Potatoes (Flesh and Skin), Fish. more...

2540 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...