Mikis Kalogeris 's Journal, 20 September 2013

Very very slow weight loss concidering that i keep daily kcal below daily recomended.
192.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
781 kcal Fat: 4.10g | Prot: 76.80g | Carb: 115.74g.   Breakfast: Coffee with Milk, Apples, Okra. Lunch: Nonfat Plain Yogurt, Ryvita Dark Rye Crackers, Okra. Dinner: Fish, White Potatoes (Flesh and Skin). more...
2540 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 0.3 lb a week

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