Weigh In record (no journal entry) for 20 September 2016
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1200 kcal
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Fat: 87.71g | Prot: 87.88g | Carb: 15.07g.
Breakfast: Baked or Broiled Salmon, Extra Virgin Olive Oil, Mikis cauliflour and egg white. Dinner: Cooked Salmon, Extra Virgin Olive Oil, Mikis cauliflour and egg white. more...
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losing 1.0 lb a week
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Mikis Kalogeris 's weight history
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