Mikis Kalogeris 's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
213.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2015:
898 kcal Fat: 23.99g | Prot: 74.95g | Carb: 100.58g.   Breakfast: Tuna in Water (Canned), Quail Egg, Flour Tortillas. Lunch: Cooked Okra (from Fresh, Fat Not Added in Cooking), Greek Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milk (Nonfat), Plums. more...
on diet Calorie Counting!   gaining 4.1 lb a week


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