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Mikis Kalogeris
Journal
19 Dec 14
Mikis Kalogeris 's Journal, 19 December 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 19 December 2014
180.1 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1330 kcal
Fat: 40.96g | Prot: 147.36g | Carb: 91.43g.
Breakfast:
Cooked Salmon.
Lunch:
Tomatoes, Cooked Octopus, Cooked Salmon.
Dinner:
Tomatoes, Tomato Soup.
Snacks/Other:
V8 Tomato Juice.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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Mikis Kalogeris 's weight history
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