Mikis Kalogeris 's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
180.1 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:
1330 kcal Fat: 40.96g | Prot: 147.36g | Carb: 91.43g.   Breakfast: Cooked Salmon. Lunch: Cooked Salmon, Cooked Octopus, Tomatoes. Dinner: Tomato Soup, Tomatoes. Snacks/Other: V8 Tomato Juice. more...
1990 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 9.3 lb a week

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