Weigh In record (no journal entry) for 07 September 2014
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1263 kcal
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Fat: 20.41g | Prot: 59.83g | Carb: 139.16g.
Breakfast: Sunsweet Ones California Prunes, Tea with Milk, Ryvita Dark Rye Crackers, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Table Wine, Trader Joe's Dolmas (Stuffed Grape Leaves), Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast. Dinner: Oil Popped White Popcorn. Snacks/Other: Tomato Juice, Dried Prune. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.9 lb a week
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Mikis Kalogeris 's weight history
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