Mikis Kalogeris 's Journal, 29 July 2014

Still slow
In general my diet rule
NO sugar. coffee, ice cream, chocolate etc all the nice things
Last two months Dramaticly reduced wine consumption
From 2 glass per day TO 2 glass per week, good going.
199.3 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1075 kcal Fat: 13.24g | Prot: 85.85g | Carb: 167.12g.   Breakfast: Peach, Sweet Cherries, Coffee with Milk, Egg White. Lunch: Baked or Broiled Cod, White Potatoes (Flesh and Skin), Vitasoy Soya Bean Drink, Okra. Dinner: Okra, Baked or Broiled Cod, White Potatoes (Flesh and Skin). Snacks/Other: Plums, Passion Fruit. more...
2867 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 1.1 lb a week



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