Weigh In record (no journal entry) for 10 February 2014
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2014:
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969 kcal
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Fat: 9.04g | Prot: 95.18g | Carb: 131.25g.
Breakfast: Tea with Milk, Apples. Lunch: Lowfat Plain Yogurt, Carrots, Cauliflower, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Mixed Vegetables (Frozen), Tomato Soup (Canned, Condensed), Skinless Chicken Breast, White Rice. more...
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losing 0.5 lb a week
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Mikis Kalogeris 's weight history
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