Mikis Kalogeris 's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
198.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2014:
969 kcal Fat: 9.04g | Prot: 95.18g | Carb: 131.25g.   Breakfast: Apples, Tea with Milk. Lunch: Tuna in Water (Canned), Cauliflower, Carrots, Lowfat Plain Yogurt. Dinner: White Rice, Skinless Chicken Breast, Tomato Soup (Canned, Condensed), Mixed Vegetables (Frozen), Tuna in Water (Canned). more...
on diet 5:2 Fast Diet   losing 0.5 lb a week



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