Mikis Kalogeris 's Journal, 15 October 2016

Slowwwwwwwwwwwwwwwwwwwww.....
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2016:
286 kcal Fat: 6.16g | Prot: 24.23g | Carb: 37.86g.   Lunch: Egg, Cauliflower, Mushrooms, Zucchini, Onions, Egg White. Snacks/Other: Peach, Plums. more...
on diet Calorie Counting!   steady weight



     
 

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