Mikis Kalogeris 's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
185.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:
896 kcal Fat: 25.67g | Prot: 69.93g | Carb: 101.26g.   Breakfast: Kiwi Fruit. Lunch: Baked or Broiled Salmon, Vegetable Soup (Home Recipe). Dinner: Tomato Soup (Prepared with Water), Bean Soup, Snails. more...
2054 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 7.7 lb a week



     
 

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