Mikis Kalogeris 's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
196.9 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2013:
999 kcal Fat: 15.45g | Prot: 54.31g | Carb: 171.49g.   Breakfast: Coffee with Milk, Plums. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Nonfat Plain Yogurt, Onions, Mixed Salad Greens. Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Plums, Grapes. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week



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