Mikis Kalogeris 's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:
936 kcal Fat: 19.20g | Prot: 58.72g | Carb: 137.04g.   Breakfast: Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (Container), Dried Prune. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water, Rusk Toast, Olive Garden Garden-fresh Salad with Dressing, Watermelon. Dinner: Glory Foods Tomatoes & Okra. Snacks/Other: Market Day Baja Roasted Corn Blend, Watermelon, Nestle Kit Kat (Fun Size). more...
2523 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   steady weight



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Mikis Kalogeris 's weight history