Mikis Kalogeris 's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
199.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
1027 kcal Fat: 20.42g | Prot: 156.95g | Carb: 53.59g.   Breakfast: Coffee with Milk, Dried Prune, Cooked Salmon, Baked or Broiled Fish. Lunch: Tsipoura (Sea Bream filleted). Dinner: Skinless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
on diet Calorie Counting!   losing 4.6 lb a week

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