Mikis Kalogeris 's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
213.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2018:
632 kcal Fat: 26.72g | Prot: 18.75g | Carb: 93.32g.   Breakfast: Coffee with Milk. Lunch: Mushrooms, Zucchini, Cooked Carrots, Onions, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Carrots, Onions, Cooked Beets (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Oranges. more...
on diet Calorie Counting!   gaining 0.2 lb a week



     
 

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