Mikis Kalogeris 's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
1085 kcal Fat: 20.36g | Prot: 65.36g | Carb: 174.99g.   Breakfast: Mushrooms, Onions, Tomatoes, Egg White, White Bread, Extra Virgin Olive Oil, Coffee with Milk. Lunch: White Potatoes (Flesh and Skin), Oceanfresh Seafoods Cape Hake Fillets, Eggplant. Dinner: Okra, Macaroni, Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Plums, Peach, Market Day Baja Roasted Corn Blend, Plums. more...
2523 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   losing 2.1 lb a week



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