Mikis Kalogeris 's Journal, 12 January 2015

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191.1 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed poorly.

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827 kcal

Fat: 15.79g | Prot: 17.48g | Carb: 174.19g.   Breakfast: Apples, Tangerine. Lunch: Tomato Soup (Prepared with Water). Dinner: Green String Beans with Onions (Fat Added in Cooking). more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...