Mikis Kalogeris 's Journal, 12 January 2015

191.1 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2015:
827 kcal Fat: 15.79g | Prot: 17.48g | Carb: 174.19g.   Breakfast: Tangerine, Apples. Lunch: Tomato Soup (Prepared with Water). Dinner: Green String Beans with Onions (Fat Added in Cooking). more...
2112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   gaining 2.6 lb a week



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