Mikis Kalogeris 's Journal, 25 August 2018

Weigh In record (no journal entry) for 25 August 2018
200.8 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2018:
551 kcal Fat: 17.51g | Prot: 55.88g | Carb: 46.44g.   Breakfast: Coffee with Milk, Cheese, Whole Wheat Bread. Lunch: Tsipoura (Sea Bream filleted). Snacks/Other: Plum, Peach. more...
on diet Calorie Counting!   losing 2.1 lb a week

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