Weigh In record (no journal entry) for 25 August 2018
|
200.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
551 kcal
|
Fat: 17.51g | Prot: 55.88g | Carb: 46.44g.
Breakfast: Whole Wheat Bread, Cheese, Coffee with Milk. Lunch: Tsipoura (Sea Bream filleted). Snacks/Other: Peach, Plum. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|