Mikis Kalogeris 's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
197.5 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
902 kcal Fat: 21.64g | Prot: 75.53g | Carb: 113.47g.   Breakfast: Ryvita High Fiber Cracker, Coffee with Milk, Honey, Margarine. Lunch: Baked or Broiled Shrimp, Onions, Tomatoes, Mixed Salad Greens, Corn. Dinner: Quail Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Plums. more...
on diet 5:2 Fast Diet   losing 16.2 lb a week

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