Mikis Kalogeris 's Journal, 03 October 2018

Recorded weight as per DIETICIAN scale. Personal scale shows the same
190.9 lb Lost so far: 22.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2018:
870 kcal Fat: 35.52g | Prot: 73.91g | Carb: 63.98g.   Breakfast: Coffee with Milk, Whole Wheat Bread, Chameu Anchovies (Rolled Fillets with Caper) in Sunflower Oil, Egg, Olive Oil, American Cheese. Lunch: Plain Yogurt (Whole Milk). Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Trader Joe's Brussels Sprouts. Snacks/Other: Peach. more...
on diet Calorie Counting!   losing 3.9 lb a week

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