Mikis Kalogeris 's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
709 kcal Fat: 11.05g | Prot: 56.54g | Carb: 101.59g.   Breakfast: Coffee with Milk, Egg White, Mushrooms, 100% Whole Wheat Pita Bread, Onions. Lunch: Carrots, Chicken Breast, Whole Wheat Pita Bread, Tomatoes, Cucumber (with Peel), Onions, Lettuce. Snacks/Other: Peach. more...
on diet 5:2 Fast Diet   losing 0.3 lb a week

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