Mikis Kalogeris 's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
196.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1507 kcal Fat: 75.34g | Prot: 130.85g | Carb: 77.31g.   Breakfast: Green String Beans, Cod. Lunch: 2% Fat Milk. Dinner: Cheddar Cheese, Chicken Breast, Black Olives, Whole Wheat Dinner Rolls. more...
on diet 5:2 Fast Diet   losing 6.2 lb a week

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