Weigh In record (no journal entry) for 03 May 2013
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1507 kcal
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Fat: 75.34g | Prot: 130.85g | Carb: 77.31g.
Breakfast: Cod, Green String Beans. Lunch: 2% Fat Milk. Dinner: Whole Wheat Dinner Rolls, Black Olives, Chicken Breast, Cheddar Cheese. more...
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losing 6.2 lb a week
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Mikis Kalogeris 's weight history
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