Mikis Kalogeris 's Journal, 08 September 2015

Weigh In record (no journal entry) for 08 September 2015
216.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2015:
433 kcal Fat: 3.40g | Prot: 9.63g | Carb: 103.97g.   Breakfast: Coffee with Milk, Pears, Grapes (American Type, Slip Skin). Lunch: Peach, Nectarines, Vegetable Soup (Low Sodium, with Water). Dinner: Peach, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Water, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
2395 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
on diet Calorie Counting!   losing 0.8 lb a week



     
 

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