Mikis Kalogeris 's Journal, 26 October 2016

Will get there before Christmas. That was a set target.
190.7 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
1228 kcal Fat: 27.78g | Prot: 53.18g | Carb: 212.95g.   Breakfast: Whole Milk, Plums, Finlandia Light Swiss Cheese Slice, Green Olives. Lunch: Leeks, Sweet Red Peppers, Zucchini, Cauliflower, Tomato Soup (Canned, Condensed). Dinner: Plain Yogurt. Snacks/Other: Pomegranate. more...
on diet Calorie Counting!   losing 1.3 lb a week

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Comments 
From the looks of that downward line you should make it way before Christmas! You are doing great! 
26 Oct 16 by member: rhontique

     
 

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