Mikis Kalogeris 's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
202.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1039 kcal Fat: 36.35g | Prot: 60.57g | Carb: 126.60g.   Breakfast: Oranges, Kiwi Fruit. Lunch: Fat Free Greek Yoghurt, Tomato Soup (Prepared with Water), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Skinless Chicken Breast, Mixed Vegetables (Frozen). more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   gaining 1.6 lb a week



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