Mikis Kalogeris 's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
214.3 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
568 kcal Fat: 35.83g | Prot: 40.94g | Carb: 20.34g.   Breakfast: Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, 2% Fat Milk, Olive Oil, Grilled Chicken, Great Value Light Nonfat Yogurt. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Egg White, Bertolli Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Calavo Avocado. more...
on diet Calorie Counting!   gaining 0.6 lb a week



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