Mikis Kalogeris 's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1393 kcal Fat: 33.96g | Prot: 121.54g | Carb: 151.14g.   Breakfast: Tea with Milk, Whole Wheat Bread, Dinner Rolls, Cheddar Cheese. Lunch: Chicken Noodle Soup, Sole (Fish), White Rice, Mixed Vegetables (Frozen). Dinner: Egg White, Whole Wheat Dinner Rolls, Chicken Thigh (Skin Not Eaten), Onions. Snacks/Other: Pears, Coffee with Milk, Tomatoes. more...
on diet 5:2 Fast Diet   steady weight



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