Mikis Kalogeris 's Journal, 07 October 2013

Try again !!!!!!
195.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2013:
675 kcal Fat: 10.23g | Prot: 72.33g | Carb: 78.99g.   Breakfast: Coffee with Milk, Apples. Lunch: Steamed or Boiled Shrimp, Ryvita Light Rye Whole Grain Crispbread, Vegetarian Vegetable Soup (Prepared with Water), Brussels Sprouts. Dinner: Quail Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
2286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   gaining 0.9 lb a week

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