Mikis Kalogeris 's Journal, 28 September 2016

I WILL get to my weight and time target. 85 kg by Christmas.
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2016:
774 kcal Fat: 46.44g | Prot: 72.39g | Carb: 16.41g.   Breakfast: Egg White, Extra Virgin Olive Oil, Mushrooms, Onions, Fresh Pork Sausage. Lunch: Beef Jerky, Quail Egg. Dinner: Baked or Broiled Fish. more...
on diet Calorie Counting!   losing 1.0 lb a week

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You have a nice steady downward line. You can do this! 
29 Sep 16 by member: rhontique


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