Mikis Kalogeris 's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
194.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
1293 kcal Fat: 56.65g | Prot: 115.05g | Carb: 78.08g.   Breakfast: Apricots, Cheddar Cheese, Wheat Crackers, Deli Sliced Ham, Lowfat Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Roll, Canned Mackerel, Sweet Onions, Lettuce Salad with Assorted Vegetables. more...
on diet 5:2 Fast Diet   losing 2.4 lb a week

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