Mikis Kalogeris 's Journal, 17 February 2019

Weigh In record (no journal entry) for 17 February 2019
193.8 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2019:
539 kcal Fat: 5.50g | Prot: 75.88g | Carb: 44.11g.   Breakfast: Coffee with Milk. Lunch: Grilled Fish. Dinner: Grilled Fish, Whole Wheat Bread. Snacks/Other: Apples. more...
on diet Calorie Counting!   gaining 0.6 lb a week



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