Mikis Kalogeris 's Journal, 15 November 2014

Progress very slow.
Feeling good. All blood test showing good results, Colestrol down 180.
KEEP GOING.....
183.2 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:
1275 kcal Fat: 24.07g | Prot: 132.12g | Carb: 124.62g.   Breakfast: Apples, Oranges, Quail Egg, White Bread. Lunch: Baked or Broiled Cod, Light Beer. Dinner: Cooked Lentils, Baked or Broiled Cod, Great Value Cod Fillet. Snacks/Other: Bananas, Milk (Nonfat). more...
2024 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 2.3 lb a week

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