Mikis Kalogeris 's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014
195.1 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:
1316 kcal Fat: 39.19g | Prot: 68.97g | Carb: 185.87g.   Breakfast: Peach, Honey, Passion Fruit, Ryvita Dark Rye Crackers. Lunch: Cooked Eggplant, Tomatoes, Mushrooms, Pork, Whole Wheat Bread. Dinner: Plums, Tomato Juice, Tomato Juice. Snacks/Other: Passion Fruit, Market Day Baja Roasted Corn Blend. more...
2156 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 11.6 lb a week

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