Mikis Kalogeris 's Journal, 01 August 2013

three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
202.2 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2013:
421 kcal Fat: 14.95g | Prot: 10.86g | Carb: 66.59g.   Breakfast: Coffee with Milk, Wheat Crackers. Lunch: Campbell's Condensed Tomato Soup, Crackers. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Whole Wheat Crackers. Snacks/Other: Peach. more...
on diet 5:2 Fast Diet   gaining 1.4 lb a week

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