Mikis Kalogeris 's Journal, 20 August 2018

need to get my act together and fast. NOW today Now
203.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2018:
812 kcal Fat: 28.22g | Prot: 57.27g | Carb: 94.70g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Cooked Okra (Fat Added in Cooking), Grilled Fish, Fresh'n Easy Garden Salad. Dinner: Cheese, Natural Cheese, Whole Wheat Bread. Snacks/Other: Peach, Peach, Plum. more...
2251 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   gaining 0.9 lb a week

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