Mikis Kalogeris 's Journal, 15 December 2014

two weeks of no care up goes the weight.
Start GM diet befor the big X Mas feast week.
Watch the weight drop with a week of GM diet

187.6 lb Lost so far: 26.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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404 kcal

Fat: 1.99g | Prot: 6.63g | Carb: 101.06g.   Breakfast: Apples, Cantaloupe Melons, Kiwi Fruit, Oranges. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...