Mikis Kalogeris 's Journal, 15 December 2014

two weeks of no care up goes the weight.
Start GM diet befor the big X Mas feast week.
Watch the weight drop with a week of GM diet
187.6 lb Lost so far: 26.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
404 kcal Fat: 1.99g | Prot: 6.63g | Carb: 101.06g.   Breakfast: Oranges, Kiwi Fruit, Cantaloupe Melons, Apples. more...
2073 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   gaining 1.7 lb a week



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