Mikis Kalogeris 's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
192.9 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
1402 kcal Fat: 44.41g | Prot: 78.82g | Carb: 174.98g.   Breakfast: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Blue Cheese, Cheese. Lunch: Whole Wheat Bread, Sardines in Water. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Artichoke, Passion Fruit. Snacks/Other: Peach, Dried Prune, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 3.9 lb a week

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