Mikis Kalogeris 's Journal, 08 July 2014

same old story TOO SLOW.
But when it starts to drop it will be 1 kg per week (7000 Kcals per week)
204.4 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:
1097 kcal Fat: 25.79g | Prot: 98.25g | Carb: 124.19g.   Breakfast: Plums, Honey, Coffee with Milk, Quaker Rice Cakes - Lightly Salted. Lunch: White Rice, StarKist Foods Chunk Light Tuna in Water, Fresh'n Easy Garden Salad, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Chicken Breast, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Peach. more...
2599 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 1.5 lb a week

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