Mikis Kalogeris 's Journal, 30 September 2014

Very slow but getting there. Need that 80 before Christmas
188.5 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
1228 kcal Fat: 38.05g | Prot: 98.73g | Carb: 127.51g.   Breakfast: Tea with Milk, Cheddar Cheese, Crackers, Peach. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), StarKist Foods Chunk Light Tuna in Water, Chobani Nonfat Plain Greek Yogurt (Container), White Potatoes (Flesh and Skin, Baked), Plums. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Rabbit, Pork Loin (Tenderloin), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Grapes, V8 Tomato Juice. more...
2083 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Mikis Kalogeris 's weight history