Mikis Kalogeris 's Journal, 16 February 2015

Weigh In record (no journal entry) for 16 February 2015

191.1 lb Lost so far: 22.7 lb. Still to go: 3.7 lb. Diet followed poorly.

Diet Calendar Entries for 16 February 2015:

280 kcal

Fat: 1.40g | Prot: 8.92g | Carb: 67.33g. Breakfast: Tangerine, Oranges. Lunch: Carrots, Celery, Cabbage. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Mikis Kalogeris 's weight history