Mikis Kalogeris 's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
202.2 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1393 kcal Fat: 85.84g | Prot: 152.41g | Carb: 400.38g.   Breakfast: Morning coffee biscuits, Coffee with Milk, Corned Beef, Egg White, Quaker Rice Cakes - Lightly Salted, Tomatoes, Onions, Mushrooms. Lunch: Baked or Broiled Cod, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen). Dinner: Chicken Breast, Okra. Snacks/Other: Plums, Sweet Cherries. more...
2571 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 1.5 lb a week



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